Firebirds Braised Beef Sandwich

Nutrition Summary

Energy
910 cal
Fat
56g
Sat. fat
20g
Carbs
70g
Protein
36g
DI*
DI*
86%
DI*
100%
DI*
23%
DI*
72%

There are 910 calories in a 1 sandwich serving of Firebirds Braised Beef Sandwich. Calorie breakdown: 54.3% fat, 30.2% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 910 calories of Firebirds Braised Beef Sandwich ?

  • Swimming

    77 minutes

  • Jogging

    105 minutes

  • Cycling

    138 minutes

  • Walking

    254 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

910
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Firebirds's Braised Beef Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
910 (3,807 kJ)
% Daily Value *
Total Fat 56g
86%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,570mg
65%
Total Carbohydrate 70g
23%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 36g
72%
Vitamin A 0.3mg
30%
Vitamin C 48mg
80%
Calcium 150mg
15%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.