Finagle A Bagel Whole Wheat Poppy Seed Bagel

Nutrition Summary

Energy
330 cal
Fat
6g
Sat. fat
1g
Carbs
66g
Protein
12g
DI*
DI*
9%
DI*
5%
DI*
22%
DI*
24%

There are 330 calories in a 1 bagel serving of Finagle A Bagel Whole Wheat Poppy Seed Bagel. Calorie breakdown: 14.8% fat, 72.1% carbs, 13.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Finagle A Bagel Whole Wheat Poppy Seed Bagel ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Finagle A Bagel location.


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Recipe for Finagle A Bagel's Whole Wheat Poppy Seed Bagel

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Nutrition Facts

1 bagel = 113 g
Serving size
1 bagel (113 g)
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 66g
22%
Dietary Fiber 9g
36%
Total Sugars 15g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 4.2mg
7%
Calcium 0mg
0%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.