FATZ Side House Salad w/ Sesame Oriental Dressing

Nutrition Summary

Energy
377 cal
Fat
21g
Sat. fat
7g
Carbs
33g
Protein
11g
DI*
DI*
32%
DI*
35%
DI*
11%
DI*
22%

There are 377 calories in a 1 salad serving of FATZ Side House Salad w/ Sesame Oriental Dressing. Calorie breakdown: 51.8% fat, 36.2% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 377 calories of FATZ Side House Salad w/ Sesame Oriental Dressing ?

  • Swimming

    32 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    105 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

377
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your FATZ location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
377 (1,577 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,036mg
43%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
8%
Total Sugars 20g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.