Extreme Pita Flatbaked Pita – Hawaiian

Nutrition Summary

Energy
509 cal
Fat
18g
Sat. fat
9g
Carbs
56g
Protein
32g
DI*
DI*
28%
DI*
45%
DI*
19%
DI*
64%

There are 509 calories in a 1 regular serving of Extreme Pita Flatbaked Pita – Hawaiian. Calorie breakdown: 31.5% fat, 43.6% carbs, 24.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 509 calories of Extreme Pita Flatbaked Pita – Hawaiian ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

509
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Extreme Pita location.


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Recipe for Extreme Pita's Flatbaked Pita – Hawaiian

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Nutrition Facts

1 regular = 266 g
Serving size
1 regular (266 g)
Amount per serving
Calories
509 (2,130 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 64mg
21%
Sodium 1,729mg
72%
Total Carbohydrate 56g
19%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 32g
64%
Vitamin A 0.1mg
14%
Vitamin C 7.2mg
12%
Calcium 320mg
32%
Iron 3.2mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.