Evos Mediterranean Summer Salad

Nutrition Summary

Energy
527 cal
Fat
42g
Sat. fat
9.5g
Carbs
25g
Protein
13.5g
DI*
DI*
65%
DI*
48%
DI*
8%
DI*
27%

There are 527 calories in a 1 salad serving of Evos Mediterranean Summer Salad. Calorie breakdown: 71.1% fat, 18.8% carbs, 10.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 527 calories of Evos Mediterranean Summer Salad ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    147 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

527
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Evos location.

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Recipe for Evos's Mediterranean Summer Salad

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Nutrition Facts

1 salad = 301 g
Serving size
1 salad (301 g)
Amount per serving
Calories
527 (2,205 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 10g
48%
Trans Fat 0g
Cholesterol 31mg
10%
Sodium 1,139mg
47%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 14g
27%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.