Evolution Fresh Smooth Protein Smoothie

Nutrition Summary

Energy
310 cal
Fat
1g
Sat. fat
0.5g
Carbs
56g
Protein
20g
DI*
DI*
2%
DI*
3%
DI*
19%
DI*
40%

There are 310 calories in a 16 fl oz serving of Evolution Fresh Smooth Protein Smoothie. Calorie breakdown: 2.9% fat, 71.6% carbs, 25.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Evolution Fresh Smooth Protein Smoothie ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Evolution Fresh location.


More Food from Evolution Fresh


Recipe for Evolution Fresh's Smooth Protein Smoothie

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Nutrition Facts

Serving size
16 fl oz
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 50mg
2%
Total Carbohydrate 56g
19%
Dietary Fiber 3g
12%
Total Sugars 46g
Protein 20g
40%
Vitamin A 0.0mg
2%
Vitamin C 72mg
120%
Calcium 150mg
15%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.