Europe's Best Edamame

Nutrition Summary

Energy
80 cal
Fat
3g
Sat. fat
0.5g
Carbs
6g
Protein
7g
DI*
DI*
5%
DI*
3%
DI*
2%
DI*
14%

There are 80 calories in a 0.5 cup serving of Europe's Best Edamame. Calorie breakdown: 34.2% fat, 30.4% carbs, 35.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 80 calories of Europe's Best Edamame ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

80
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Europe's Best's Edamame

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Nutrition Facts

1 cup = 65 g
Serving size
1 cup (65 g)
Amount per serving
Calories
80 (335 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 4.2mg
7%
Calcium 30mg
3%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.