Erik's Delicafe Corn Rye Bread

Nutrition Summary

Energy
140 cal
Fat
1g
Sat. fat
0g
Carbs
29g
Protein
4g
DI*
DI*
2%
DI*
0%
DI*
10%
DI*
8%

There are 140 calories in a 1 slice serving of Erik's Delicafe Corn Rye Bread. Calorie breakdown: 6.4% fat, 82.3% carbs, 11.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Erik's Delicafe Corn Rye Bread ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Erik's Delicafe location.

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Recipe for Erik's Delicafe's Corn Rye Bread

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Nutrition Facts

Serving size
1 slice
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.