Erbert & Gerbert's Pompeii Sandwich on French Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 820 calories in a 1 sandwich serving of Erbert & Gerbert's Pompeii Sandwich on French Bread. Calorie breakdown: 31.3% fat, 43.2% carbs, 25.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 820 calories of Erbert & Gerbert's Pompeii Sandwich on French Bread ?
-
Swimming
70 minutes
-
Jogging
94 minutes
-
Cycling
124 minutes
-
Walking
229 minutes
Calorie Breakdown
820
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
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Recipe for Erbert & Gerbert's's Pompeii Sandwich on French Bread
Currently there is no recipe available for Erbert & Gerbert's Pompeii Sandwich on French Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Apple Chimicheesecake Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
1 sandwich = 396 g
Serving size
1 sandwich
(396 g)
Amount per serving
Calories
820
(3,431 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,960mg
82%
Total Carbohydrate 90g
30%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 53g
106%
Vitamin A 0.1mg
10%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 6.3mg
35%