Erbert & Gerbert's Loaded Baked Potato Soup, Cup

Nutrition Summary

Energy
270 cal
Fat
18g
Sat. fat
10g
Carbs
23g
Protein
9g
DI*
DI*
28%
DI*
50%
DI*
8%
DI*
18%

There are 270 calories in a 8 oz serving of Erbert & Gerbert's Loaded Baked Potato Soup, Cup. Calorie breakdown: 55.9% fat, 31.7% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Erbert & Gerbert's Loaded Baked Potato Soup, Cup ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

8 oz = 227 g
Serving size
8 oz (227 g)
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 950mg
40%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 9g
18%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 200mg
20%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.