Erbert & Gerbert's Egg & Cheese Croissant
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 sandwich serving of Erbert & Gerbert's Egg & Cheese Croissant. Calorie breakdown: 54.5% fat, 32.9% carbs, 12.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Erbert & Gerbert's Egg & Cheese Croissant ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Comet Morehouse Sandwich on Gluten Free Bread
- Lays Original Baked Chips
- Tappy Sandwich w/ Gluten Free Bread
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- Titan Sandwich w/ French Bread
Recipe for Erbert & Gerbert's's Egg & Cheese Croissant
Currently there is no recipe available for Erbert & Gerbert's Egg & Cheese Croissant, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
1 sandwich = 140 g
Serving size
1 sandwich
(140 g)
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 820mg
34%
Total Carbohydrate 34g
11%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 13g
26%
Vitamin A 0.2mg
20%
Vitamin C 2.4mg
4%
Calcium 150mg
15%
Iron 2.7mg
15%