Erbert & Gerbert's Boney Bob Sandwich on Honey Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 sandwich serving of Erbert & Gerbert's Boney Bob Sandwich on Honey Wheat Bread. Calorie breakdown: 30.6% fat, 49.0% carbs, 20.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Erbert & Gerbert's Boney Bob Sandwich on Honey Wheat Bread ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Titan Sandwich on Gluten Free Bread
- Orion Sandwich on Honey Wheat Bread
- Pompeii Sandwich on French Bread
- Comet Morehouse Sandwich w/ French Bread
- Sea Salt & Vinegar Chips
Recipe for Erbert & Gerbert's's Boney Bob Sandwich on Honey Wheat Bread
Currently there is no recipe available for Erbert & Gerbert's Boney Bob Sandwich on Honey Wheat Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Jack In The Box HH Brewtus Adios Recipe
- Jack In The Box Pina Colada Smoothie Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,880mg
78%
Total Carbohydrate 72g
24%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%