Erbert & Gerbert's Asian Cranberry Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 wrap serving of Erbert & Gerbert's Asian Cranberry Wrap. Calorie breakdown: 42.9% fat, 40.0% carbs, 17.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Erbert & Gerbert's Asian Cranberry Wrap ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
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Recipe for Erbert & Gerbert's's Asian Cranberry Wrap
Currently there is no recipe available for Erbert & Gerbert's Asian Cranberry Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
1 wrap = 176 g
Serving size
1 wrap
(176 g)
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 1,240mg
52%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 16g
Protein 18g
36%
Vitamin A 0.1mg
10%
Vitamin C 18mg
30%
Calcium 200mg
20%
Iron 2.7mg
15%