Epicure Cocoa Crunch Whole Food Topper

Nutrition Summary

Energy
40 cal
Fat
3g
Sat. fat
1.5g
Carbs
4g
Protein
1g
DI*
DI*
5%
DI*
8%
DI*
1%
DI*
2%

There are 40 calories in a 1 tbsp serving of Epicure Cocoa Crunch Whole Food Topper. Calorie breakdown: 57.4% fat, 34.0% carbs, 8.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 40 calories of Epicure Cocoa Crunch Whole Food Topper ?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

40
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Epicure location.


More Food from Epicure


Recipe for Epicure's Cocoa Crunch Whole Food Topper

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Nutrition Facts

1 tbsp = 9 g
Serving size
1 tbsp (9 g)
Amount per serving
Calories
40 (167 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.