Ener-G Plain Croutons

Nutrition Summary

Energy
270 cal
Fat
12g
Sat. fat
1g
Carbs
39g
Protein
2g
DI*
DI*
18%
DI*
5%
DI*
13%
DI*
4%

There are 270 calories in a 1 cup serving of Ener-G Plain Croutons. Calorie breakdown: 39.7% fat, 57.4% carbs, 2.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Ener-G Plain Croutons ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Ener-G's Plain Croutons

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Nutrition Facts

1 cup = 100 g
Serving size
1 cup (100 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 39g
13%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
8%
Calcium 50mg
5%
Iron 2.7mg
15%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.