Ener-G Plain Croutons
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 270 calories in a 1 cup serving of Ener-G Plain Croutons. Calorie breakdown: 39.7% fat, 57.4% carbs, 2.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 270 calories of Ener-G Plain Croutons ?
-
Swimming
23 minutes
-
Jogging
31 minutes
-
Cycling
41 minutes
-
Walking
75 minutes
Calorie Breakdown
270
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Ener-G
Recipe for Ener-G's Plain Croutons
Currently there is no recipe available for Ener-G Plain Croutons, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Ener-G Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ener-G menu items.
Nutrition Facts
1 cup = 100 g
Serving size
1 cup
(100 g)
Amount per serving
Calories
270
(1,130 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 39g
13%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
8%
Calcium 50mg
5%
Iron 2.7mg
15%
Potassium 70mg
2%