Egg Harbor Cafe Kids Gluten Free Itsy Bitsy Pancakes

Nutrition Summary

Energy
430 cal
Fat
10g
Sat. fat
5g
Carbs
73g
Protein
10g
DI*
DI*
15%
DI*
25%
DI*
24%
DI*
20%

There are 430 calories in a 1 Order serving of Egg Harbor Cafe Kids Gluten Free Itsy Bitsy Pancakes. Calorie breakdown: 21.3% fat, 69.2% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Egg Harbor Cafe Kids Gluten Free Itsy Bitsy Pancakes ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Egg Harbor Cafe location.


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Recipe for Egg Harbor Cafe's Kids Gluten Free Itsy Bitsy Pancakes

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Nutrition Facts

Serving size
1 Order
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 790mg
33%
Total Carbohydrate 73g
24%
Dietary Fiber 2g
8%
Total Sugars 20g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.