Edo Japan Tempura Yam Rolls

Nutrition Summary

Energy
450 cal
Fat
13g
Sat. fat
1g
Carbs
71g
Protein
6g
DI*
DI*
20%
DI*
5%
DI*
24%
DI*
12%

There are 450 calories in a 1 Roll serving of Edo Japan Tempura Yam Rolls. Calorie breakdown: 27.5% fat, 66.8% carbs, 5.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Edo Japan Tempura Yam Rolls ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Edo Japan location.

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Recipe for Edo Japan's Tempura Yam Rolls

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Nutrition Facts

1 Roll = 190 g
Serving size
1 Roll (190 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 900mg
38%
Total Carbohydrate 71g
24%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.