Eden Spinach Spirals w/ 60% Whole Grain
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 cup serving of Eden Spinach Spirals w/ 60% Whole Grain. Calorie breakdown: 4.4% fat, 80.0% carbs, 15.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Eden Spinach Spirals w/ 60% Whole Grain ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Eden location.
More Food from Eden
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- Spicy Nori Strips
- Whole Grain Kamut Spaghetti Pasta
- Spicy Pinto Beans
- Apple Cherry Butter Spread
Recipe for Eden's Spinach Spirals w/ 60% Whole Grain
Currently there is no recipe available for Eden Spinach Spirals w/ 60% Whole Grain, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Pickled Beets Recipe
- Golden Corral Beef Vegetable Soup Recipe
Eden Deals & Coupons
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Nutrition Facts
1 cup = 55 g
Serving size
1 cup
(55 g)
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrate 41g
14%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 245mg
7%