Eden Spelt Wheat Flour
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 100 calories in a 1/4 cup serving of Eden Spelt Wheat Flour. Calorie breakdown: 4.3% fat, 80.4% carbs, 15.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 100 calories of Eden Spelt Wheat Flour ?
-
Swimming
8 minutes
-
Jogging
12 minutes
-
Cycling
15 minutes
-
Walking
28 minutes
Calorie Breakdown
100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Eden location.
More Food from Eden
- Brown Rice & Kidney Beans
- Black Bean & Quinoa Chili
- Pinto Beans w/ No Salt Added
- Umeboshi
- Hot Pepper Sesame Oil
Recipe for Eden's Spelt Wheat Flour
Currently there is no recipe available for Eden Spelt Wheat Flour, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Chicken Salad Recipe
Eden Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Eden menu items.
Nutrition Facts
1 cup = 30 g
Serving size
1 cup
(30 g)
Amount per serving
Calories
100
(418 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%