Eden Quiet Moon Trail Mix

Nutrition Summary

Energy
140 cal
Fat
11g
Sat. fat
1.5g
Carbs
10g
Protein
5g
DI*
DI*
17%
DI*
8%
DI*
3%
DI*
10%

There are 140 calories in a 3 tbsp serving of Eden Quiet Moon Trail Mix. Calorie breakdown: 62.3% fat, 25.2% carbs, 12.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Eden Quiet Moon Trail Mix ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Eden location.


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Recipe for Eden's Quiet Moon Trail Mix

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Nutrition Facts

3 tbsp = 30 g
Serving size
3 tbsp (30 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 5g
10%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.