Eden Caribbean Black Beans w/ Low Sodium

Nutrition Summary

Energy
110 cal
Fat
0.5g
Sat. fat
0g
Carbs
20g
Protein
7g
DI*
DI*
1%
DI*
0%
DI*
7%
DI*
14%

There are 110 calories in a 0.5 cup serving of Eden Caribbean Black Beans w/ Low Sodium. Calorie breakdown: 4.0% fat, 71.1% carbs, 24.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of Eden Caribbean Black Beans w/ Low Sodium ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Eden location.


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Nutrition Facts

1 cup = 130 g
Serving size
1 cup (130 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 20g
7%
Dietary Fiber 7g
28%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.7mg
15%
Potassium 280mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.