Earl's Yam Fries

Nutrition Summary

Energy
450 cal
Fat
23g
Sat. fat
1g
Carbs
57g
Protein
2g
DI*
DI*
35%
DI*
5%
DI*
19%
DI*
4%

There are 450 calories in a 1 side serving of Earl's Yam Fries. Calorie breakdown: 46.7% fat, 51.5% carbs, 1.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Earl's Yam Fries ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earl's location.

More Food from Earl's

Recipe for Earl's's Yam Fries

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Nutrition Facts

1 side = 144 g
Serving size
1 side (144 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 890mg
37%
Total Carbohydrate 57g
19%
Dietary Fiber 7g
28%
Total Sugars 17g
Protein 2g
4%
Vitamin A 1.5mg
170%
Vitamin C 7.2mg
12%
Calcium 30mg
3%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.