Earl's Thai Lobster Salad, No Dressing

Nutrition Summary

Energy
690 cal
Fat
23g
Sat. fat
11g
Carbs
96g
Protein
26g
DI*
DI*
35%
DI*
55%
DI*
32%
DI*
52%

There are 690 calories in a 1 Serving serving of Earl's Thai Lobster Salad, No Dressing. Calorie breakdown: 29.8% fat, 55.3% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Earl's Thai Lobster Salad, No Dressing ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earl's location.


More Food from Earl's


Recipe for Earl's's Thai Lobster Salad, No Dressing

Currently there is no recipe available for Earl's Thai Lobster Salad, No Dressing, however here are some other copycat recipes you might be interested in:

Earl's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Earl's menu items.

Nutrition Facts

1 Serving = 494 g
Serving size
1 Serving (494 g)
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,180mg
49%
Total Carbohydrate 96g
32%
Dietary Fiber 7g
28%
Total Sugars 20g
Protein 26g
52%
Vitamin A 0.8mg
90%
Vitamin C 27mg
45%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.