Earl's Thai Lobster Salad

Nutrition Summary

Energy
770 cal
Fat
31g
Sat. fat
11g
Carbs
100g
Protein
27g
DI*
DI*
48%
DI*
55%
DI*
33%
DI*
54%

There are 770 calories in a 1 Serving serving of Earl's Thai Lobster Salad. Calorie breakdown: 35.5% fat, 50.8% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of Earl's Thai Lobster Salad ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earl's location.


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Recipe for Earl's's Thai Lobster Salad

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Nutrition Facts

1 Serving = 539 g
Serving size
1 Serving (539 g)
Amount per serving
Calories
770 (3,222 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,950mg
81%
Total Carbohydrate 100g
33%
Dietary Fiber 8g
32%
Total Sugars 22g
Protein 27g
54%
Vitamin A 0.8mg
90%
Vitamin C 30mg
50%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.