Earl's Roast Chicken

Nutrition Summary

Energy
290 cal
Fat
4g
Sat. fat
1g
Carbs
0g
Protein
59g
DI*
DI*
6%
DI*
5%
DI*
0%
DI*
118%

There are 290 calories in a 1 order serving of Earl's Roast Chicken. Calorie breakdown: 13.2% fat, 0.0% carbs, 86.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Earl's Roast Chicken ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earl's location.


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Recipe for Earl's's Roast Chicken

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Nutrition Facts

1 order = 182 g
Serving size
1 order (182 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 720mg
30%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 59g
118%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.