Earl's Organic Summer Vegetable Medley

Nutrition Summary

Energy
130 cal
Fat
9g
Sat. fat
3g
Carbs
13g
Protein
2g
DI*
DI*
14%
DI*
15%
DI*
4%
DI*
4%

There are 130 calories in a 1 side serving of Earl's Organic Summer Vegetable Medley. Calorie breakdown: 57.4% fat, 36.9% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Earl's Organic Summer Vegetable Medley ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earl's location.

More Food from Earl's

Recipe for Earl's's Organic Summer Vegetable Medley

Currently there is no recipe available for Earl's Organic Summer Vegetable Medley, however here are some other copycat recipes you might be interested in:

Earl's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Earl's menu items.

Nutrition Facts

1 side = 180 g
Serving size
1 side (180 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 410mg
17%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 2g
4%
Vitamin A 0.9mg
100%
Vitamin C 5.4mg
9%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.