Earl's Lobster Tostada
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 Serving serving of Earl's Lobster Tostada. Calorie breakdown: 54.0% fat, 26.0% carbs, 20.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Earl's Lobster Tostada ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Earl's location.
More Food from Earl's
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- Cabernet Steak Jus
- Bigger Better Burger
- Mediterranean Linguini w/ Prawns
- Bibimbap Bowl
Recipe for Earl's's Lobster Tostada
Currently there is no recipe available for Earl's Lobster Tostada, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Applewood Chicken Recipe
Earl's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Earl's menu items.
Nutrition Facts
1 Serving = 117 g
Serving size
1 Serving
(117 g)
Amount per serving
Calories
200
(837 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 780mg
33%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0.0mg
4%
Vitamin C 4.8mg
8%
Calcium 100mg
10%
Iron 1.4mg
8%