Earls Kitchen & Bar Cajun Chicken Cheddar Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 299 grams serving of Earls Kitchen & Bar Cajun Chicken Cheddar Sandwich. Calorie breakdown: 52.3% fat, 24.4% carbs, 23.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Earls Kitchen & Bar Cajun Chicken Cheddar Sandwich ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Earls Kitchen & Bar location.
More Food from Earls Kitchen & Bar
- BBQ Back Ribs + Cajun Chicken, Full
- Beets + Butternut Squash
- Braised Chicken Nachos
- Bibimap Bowl + Chicken
- Cauliflower + Brussels Sprout
Recipe for Earls Kitchen & Bar's Cajun Chicken Cheddar Sandwich
Currently there is no recipe available for Earls Kitchen & Bar Cajun Chicken Cheddar Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Oreo Cookie Shake Recipe
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Nutrition Facts
Serving size
299 grams
Amount per serving
Calories
690
(2,887 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 135mg
45%
Sodium 1,820mg
76%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%