Earl's Garlic Fries And Parmesan Dip

Nutrition Summary

Energy
830 cal
Fat
53g
Sat. fat
9g
Carbs
83g
Protein
8g
DI*
DI*
82%
DI*
45%
DI*
28%
DI*
16%

There are 830 calories in a 1 Serving serving of Earl's Garlic Fries And Parmesan Dip. Calorie breakdown: 56.7% fat, 39.5% carbs, 3.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Earl's Garlic Fries And Parmesan Dip ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earl's location.


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Nutrition Facts

1 Serving = 256 g
Serving size
1 Serving (256 g)
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 53g
82%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 20mg
7%
Sodium 1,480mg
62%
Total Carbohydrate 83g
28%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0.0mg
2%
Vitamin C 12mg
20%
Calcium 40mg
4%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.