Dunkin' Tuna Salad Sandwich on Plain Bagel

Nutrition Summary

Energy
580 cal
Fat
25g
Sat. fat
3.5g
Carbs
68g
Protein
22g
DI*
DI*
38%
DI*
18%
DI*
23%
DI*
44%

There are 580 calories in a 1 sandwich serving of Dunkin' Tuna Salad Sandwich on Plain Bagel. Calorie breakdown: 38.5% fat, 46.5% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Dunkin' Tuna Salad Sandwich on Plain Bagel ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Dunkin''s Tuna Salad Sandwich on Plain Bagel

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,120mg
47%
Total Carbohydrate 68g
23%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 22g
44%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.