Dunkin' Ham, Egg & Cheese Bagel Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 sandwich serving of Dunkin' Ham, Egg & Cheese Bagel Sandwich. Calorie breakdown: 27.1% fat, 53.7% carbs, 19.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Dunkin' Ham, Egg & Cheese Bagel Sandwich ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Dunkin''s Ham, Egg & Cheese Bagel Sandwich
Currently there is no recipe available for Dunkin' Ham, Egg & Cheese Bagel Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Collard Greens Recipe
- Jack In The Box Jumbo Jack Burger Recipe
Dunkin' Deals & Coupons
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1,140mg
48%
Total Carbohydrate 67g
22%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 24g
48%
Vitamin A 0.1mg
8%
Vitamin C 0.6mg
1%
Calcium 120mg
12%
Iron 4.5mg
25%