Dunkin' Sausage, Egg & Cheese Wake-Up Wrap

Nutrition Summary

Energy
290 cal
Fat
20g
Sat. fat
8g
Carbs
14g
Protein
12g
DI*
DI*
31%
DI*
40%
DI*
5%
DI*
24%

There are 290 calories in a 1 wrap serving of Dunkin' Sausage, Egg & Cheese Wake-Up Wrap. Calorie breakdown: 63.4% fat, 19.7% carbs, 16.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Dunkin' Sausage, Egg & Cheese Wake-Up Wrap ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 650mg
27%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 12g
24%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.