Dunkin' Oatmeal w/ Dried Fruit Topping

Nutrition Summary

Energy
270 cal
Fat
4g
Sat. fat
1g
Carbs
54g
Protein
7g
DI*
DI*
6%
DI*
5%
DI*
18%
DI*
14%

There are 270 calories in a 1 serving serving of Dunkin' Oatmeal w/ Dried Fruit Topping. Calorie breakdown: 12.9% fat, 77.1% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Dunkin' Oatmeal w/ Dried Fruit Topping ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Dunkin''s Oatmeal w/ Dried Fruit Topping

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 54g
18%
Dietary Fiber 6g
24%
Total Sugars 22g
Protein 7g
14%
Vitamin A 0.4mg
40%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 14.4mg
80%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.