Dunkin' Egg & Cheese Croissant Sandwich

Nutrition Summary

Energy
490 cal
Fat
31g
Sat. fat
13g
Carbs
40g
Protein
15g
DI*
DI*
48%
DI*
65%
DI*
13%
DI*
30%

There are 490 calories in a 1 sandwich serving of Dunkin' Egg & Cheese Croissant Sandwich. Calorie breakdown: 55.9% fat, 32.1% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Dunkin' Egg & Cheese Croissant Sandwich ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Dunkin''s Egg & Cheese Croissant Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 680mg
28%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 15g
30%
Vitamin A 0.1mg
8%
Vitamin C 6mg
10%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.