Dunkin' Donuts White Cheddar Bagel Twist

Nutrition Summary

Energy
390 cal
Fat
8g
Sat. fat
4.5g
Carbs
64g
Protein
16g
DI*
DI*
12%
DI*
23%
DI*
21%
DI*
32%

There are 390 calories in a 1 Bagel Twist serving of Dunkin' Donuts White Cheddar Bagel Twist. Calorie breakdown: 18.4% fat, 65.3% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Dunkin' Donuts White Cheddar Bagel Twist ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Recipe for Dunkin' Donuts's White Cheddar Bagel Twist

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Nutrition Facts

Serving size
1 Bagel Twist
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 760mg
32%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 16g
32%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.