Dunkin' Donuts Glazed Jelly Stick

Nutrition Summary

Energy
490 cal
Fat
25g
Sat. fat
11g
Carbs
61g
Protein
4g
DI*
DI*
38%
DI*
55%
DI*
20%
DI*
8%

There are 490 calories in a 1 Stick serving of Dunkin' Donuts Glazed Jelly Stick. Calorie breakdown: 46.4% fat, 50.3% carbs, 3.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Dunkin' Donuts Glazed Jelly Stick ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Recipe for Dunkin' Donuts's Glazed Jelly Stick

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Nutrition Facts

Serving size
1 Stick
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 420mg
18%
Total Carbohydrate 61g
20%
Dietary Fiber 1g
4%
Total Sugars 39g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.