Dunkin' Donuts Caramel Swirl Frozen Chocolate, Small

Nutrition Summary

Energy
500 cal
Fat
10g
Sat. fat
7g
Carbs
96g
Protein
6g
DI*
DI*
15%
DI*
35%
DI*
32%
DI*
12%

There are 500 calories in a 1 Small serving of Dunkin' Donuts Caramel Swirl Frozen Chocolate, Small. Calorie breakdown: 18.1% fat, 77.1% carbs, 4.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Dunkin' Donuts Caramel Swirl Frozen Chocolate, Small ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Nutrition Facts

Serving size
1 Small
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 15mg
5%
Sodium 170mg
7%
Total Carbohydrate 96g
32%
Dietary Fiber 1g
4%
Total Sugars 89g
Protein 6g
12%
Vitamin A 0.1mg
8%
Vitamin C 1.2mg
2%
Calcium 200mg
20%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.