Dunkin' Chocolate Iced Bismark Donut

Nutrition Summary

Energy
390 cal
Fat
19g
Sat. fat
8g
Carbs
52g
Protein
5g
DI*
DI*
29%
DI*
40%
DI*
17%
DI*
10%

There are 390 calories in a 1 donut serving of Dunkin' Chocolate Iced Bismark Donut. Calorie breakdown: 42.9% fat, 52.1% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Dunkin' Chocolate Iced Bismark Donut ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Dunkin''s Chocolate Iced Bismark Donut

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Nutrition Facts

Serving size
1 donut
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
15%
Total Carbohydrate 52g
17%
Dietary Fiber 2g
8%
Total Sugars 21g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.