Dunkin' Bismark Donut
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 donut serving of Dunkin' Bismark Donut. Calorie breakdown: 45.6% fat, 50.3% carbs, 4.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Dunkin' Bismark Donut ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Dunkin'
- Peanut Donut
- Caramel Swirl Iced Latte w/ Milk
- Double Chocolate Donut
- Iced Latte w/ Soy Milk
- Strawberry Donut
Recipe for Dunkin''s Bismark Donut
Currently there is no recipe available for Dunkin' Bismark Donut, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Texas Toast Recipe
Dunkin' Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Dunkin' menu items.
Nutrition Facts
Serving size
1 donut
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 62g
21%
Dietary Fiber 1g
4%
Total Sugars 37g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%