Duncan Hines Perfect Size Dessert – Chocolate Lover's

Nutrition Summary

Energy
210 cal
Fat
3.5g
Sat. fat
2g
Carbs
45g
Protein
2g
DI*
DI*
5%
DI*
10%
DI*
15%
DI*
4%

There are 210 calories in a 0.2 package serving of Duncan Hines Perfect Size Dessert – Chocolate Lover's. Calorie breakdown: 14.4% fat, 82.0% carbs, 3.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Duncan Hines Perfect Size Dessert – Chocolate Lover's ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
0 package
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 45g
15%
Dietary Fiber 1g
4%
Total Sugars 33g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.