Duncan Hines Buttermilk Pancake – Perfect Size for 1

Nutrition Summary

Energy
250 cal
Fat
7g
Sat. fat
4.5g
Carbs
44g
Protein
4g
DI*
DI*
11%
DI*
23%
DI*
15%
DI*
8%

There are 250 calories in a 1 pouch serving of Duncan Hines Buttermilk Pancake – Perfect Size for 1. Calorie breakdown: 24.7% fat, 69.0% carbs, 6.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Duncan Hines Buttermilk Pancake – Perfect Size for 1 ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 pouch = 60 g
Serving size
1 pouch (60 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 310mg
13%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 24g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.