Donato's Big Ham And Cheese Sub on Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 1 sub serving of Donato's Big Ham And Cheese Sub on Wheat. Calorie breakdown: 34.0% fat, 43.3% carbs, 22.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of Donato's Big Ham And Cheese Sub on Wheat ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Donato's location.
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Recipe for Donato's's Big Ham And Cheese Sub on Wheat
Currently there is no recipe available for Donato's Big Ham And Cheese Sub on Wheat, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Meatloaf Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
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Nutrition Facts
Serving size
1 sub
Amount per serving
Calories
570
(2,385 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,920mg
80%
Total Carbohydrate 63g
21%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%