Donato's Big Ham And Cheese Sub on Wheat

Nutrition Summary

Energy
570 cal
Fat
22g
Sat. fat
7g
Carbs
63g
Protein
33g
DI*
DI*
34%
DI*
35%
DI*
21%
DI*
66%

There are 570 calories in a 1 sub serving of Donato's Big Ham And Cheese Sub on Wheat. Calorie breakdown: 34.0% fat, 43.3% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Donato's Big Ham And Cheese Sub on Wheat ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Donato's location.


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Nutrition Facts

Serving size
1 sub
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,920mg
80%
Total Carbohydrate 63g
21%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.