Don Pablo's Red River Salad

Nutrition Summary

Energy
440 cal
Fat
15g
Sat. fat
3g
Carbs
37g
Protein
40g
DI*
DI*
23%
DI*
15%
DI*
12%
DI*
80%

There are 440 calories in a 1 entree serving of Don Pablo's Red River Salad. Calorie breakdown: 30.5% fat, 33.4% carbs, 36.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Don Pablo's Red River Salad ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Don Pablo's location.


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Recipe for Don Pablo's's Red River Salad

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Nutrition Facts

Serving size
1 entree
Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,560mg
65%
Total Carbohydrate 37g
12%
Dietary Fiber 9g
36%
Total Sugars 23g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.