Denny's Veggie Omelette w/ Eggbeaters

Nutrition Summary

Energy
332 cal
Fat
8g
Sat. fat
3g
Carbs
38g
Protein
25g
DI*
DI*
12%
DI*
15%
DI*
13%
DI*
50%

There are 332 calories in a 1 omelette serving of Denny's Veggie Omelette w/ Eggbeaters. Calorie breakdown: 22.2% fat, 46.9% carbs, 30.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 332 calories of Denny's Veggie Omelette w/ Eggbeaters ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    93 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

332
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Nutrition Facts

Serving size
1 omelette
Amount per serving
Calories
332 (1,389 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 853mg
36%
Total Carbohydrate 38g
13%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 25g
50%
Vitamin A 0.2mg
26%
Vitamin C 20.4mg
34%
Calcium 160mg
16%
Iron 5.2mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.