Denny's 55+ Grilled Chicken with Bread (add side choices)

Nutrition Summary

Energy
400 cal
Fat
17g
Sat. fat
4g
Carbs
20g
Protein
40g
DI*
DI*
26%
DI*
20%
DI*
7%
DI*
80%

There are 400 calories in a 7 oz serving of Denny's 55+ Grilled Chicken with Bread (add side choices). Calorie breakdown: 38.9% fat, 20.4% carbs, 40.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Denny's 55+ Grilled Chicken with Bread (add side choices) ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Nutrition Facts

Serving size
7 oz
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 710mg
30%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.