Denny's Veggie-Cheese Omelette

Nutrition Summary

Energy
494 cal
Fat
39g
Sat. fat
12g
Carbs
11g
Protein
30g
DI*
DI*
60%
DI*
60%
DI*
4%
DI*
60%

There are 494 calories in a 1 serving serving of Denny's Veggie-Cheese Omelette. Calorie breakdown: 68.2% fat, 8.5% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 494 calories of Denny's Veggie-Cheese Omelette ?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    75 minutes

  • Walking

    138 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

494
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Recipe for Denny's's Veggie-Cheese Omelette

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
494 (2,067 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 747mg
249%
Sodium 719mg
30%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 30g
60%
Vitamin A 0.4mg
39%
Vitamin C 10.8mg
18%
Calcium 220mg
22%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.