Denny's Pot Roast Melt (Add Side Choice)

Nutrition Summary

Energy
870 cal
Fat
46g
Sat. fat
16g
Carbs
54g
Protein
63g
DI*
DI*
71%
DI*
80%
DI*
18%
DI*
126%

There are 870 calories in a 14 oz serving of Denny's Pot Roast Melt (Add Side Choice). Calorie breakdown: 46.9% fat, 24.5% carbs, 28.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of Denny's Pot Roast Melt (Add Side Choice) ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Recipe for Denny's's Pot Roast Melt (Add Side Choice)

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Nutrition Facts

Serving size
14 oz
Amount per serving
Calories
870 (3,640 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 46g
71%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 155mg
52%
Sodium 2,240mg
93%
Total Carbohydrate 54g
18%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 63g
126%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.