Denny's Italian Sampler

Nutrition Summary

Energy
1250 cal
Fat
71g
Sat. fat
29g
Carbs
96g
Protein
64g
DI*
DI*
109%
DI*
145%
DI*
32%
DI*
128%

There are 1250 calories in a 21 oz serving of Denny's Italian Sampler. Calorie breakdown: 50.0% fat, 30.0% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1250 calories of Denny's Italian Sampler ?

  • Swimming

    106 minutes

  • Jogging

    144 minutes

  • Cycling

    189 minutes

  • Walking

    349 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Recipe for Denny's's Italian Sampler

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Nutrition Facts

Serving size
21 oz
Amount per serving
Calories
1,250 (5,230 kJ)
Calories from Fat
640
% Daily Value *
Total Fat 71g
109%
Saturated Fat 29g
145%
Trans Fat 1g
Cholesterol 180mg
60%
Sodium 4,450mg
185%
Total Carbohydrate 96g
32%
Dietary Fiber 6g
24%
Total Sugars 15g
Protein 64g
128%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.