Denny's Garden Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 salad serving of Denny's Garden Salad. Calorie breakdown: 41.1% fat, 40.6% carbs, 18.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Denny's Garden Salad ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Denny's location.
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Recipe for Denny's's Garden Salad
Currently there is no recipe available for Denny's Garden Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Macaroni Salad Recipe
Denny's Deals & Coupons
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Nutrition Facts
1 salad = 7 oz
Serving size
1 salad
(7 oz)
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 450mg
19%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%