Denny's 55+ Belgian Waffle Slam (Add Egg & Meat Choices)

Nutrition Summary

Energy
380 cal
Fat
19g
Sat. fat
10g
Carbs
43g
Protein
7g
DI*
DI*
29%
DI*
50%
DI*
14%
DI*
14%

There are 380 calories in a 5 oz serving of Denny's 55+ Belgian Waffle Slam (Add Egg & Meat Choices). Calorie breakdown: 46.1% fat, 46.4% carbs, 7.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Denny's 55+ Belgian Waffle Slam (Add Egg & Meat Choices) ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 640mg
27%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.